Yin Yoga
Yin yoga is a slow, meditative practice that involves holding poses for extended periods.
Service Description
Our Yin Yoga class offers a tranquil space to explore deep relaxation and flexibility. This meditative practice involves holding poses for extended periods, targeting connective tissues to enhance joint mobility and promote a profound sense of calm. This class encourages stillness, flexibility, and mindfulness, helping to release tension and restore balance to both body and mind. Rachel offers modifications and progressions, making it suitable for all levels. Please bring a blanket, or you can purchase one for $15. All mats and props will be provided.
Upcoming Sessions
Cancellation Policy
Please note that we require at least 24 hours' notice to cancel or reschedule a class booking. Late cancelations or no-shows may be charged the full class price.
Contact Details
406 West Spotswood Trail, Elkton, VA, USA
(540)560-1787
libbi@mountainmovementandmindset.com