Mat Pilates Foundations
This class is suitable for any level but is designed to allow for more modifications.
Service Description
Mat Pilates is a form of exercise developed by Joseph Pilates in the early 20th century. It emphasizes precise movements, breath control, and alignment to strengthen core muscles and improve flexibility. Unlike Reformer Pilates, which uses specialized equipment, Mat Pilates is performed on a mat, making it accessible to individuals at various fitness levels. Start with this mat class if you are brand-new to Pilates.
Upcoming Sessions
Cancellation Policy
Please note that we require at least 24 hours' notice to cancel or reschedule a class booking. Late cancelations or no-shows may be charged the full class price.
Contact Details
406 West Spotswood Trail, Elkton, VA, USA
(540)560-1787
libbi@mountainmovementandmindset.com