Special $5 Gentle Yoga with Joy
A gentle practice designed to promote relaxation through slow flowing movement and supported poses.
Service Description
This class incorporates traditional vinyasa flows and restorative poses in a calm, gentle pace making it accessible to all levels, including beginners. Smooth transitions between poses and the use of props allow for modifications to support each individual's personal practice. Poses are linked mindfully with the breath, creating a rhythm that encourages ease and awareness in the body, while building strength, flexibility, and promoting relaxation. Mats, blocks, and straps will be provided, but please bring a blanket. We also have Mexican yoga blankets available for $15 at the studio.
Upcoming Sessions
Cancellation Policy
Please note that we require at least 24 hours' notice to cancel or reschedule a class booking. Late cancelations or no-shows may be charged the full class price.
Contact Details
406 West Spotswood Trail, Elkton, VA, USA
(540)560-1787
libbi@mountainmovementandmindset.com